Self-Care Is Not A Luxury. And It’s Not Selfish.

There’s more to living a healthy lifestyle than just eating healthy and keeping active. Holistic wellness starts with accepting and acknowledging that we're fully responsible for our overall wellness: emotional, mental, physical, spiritual and social health. This is self-care, and it’s just as important as nutrition and exercise. Some would say it’s more important. Self-care... Continue Reading →

The Balancing Act – Health. Fitness. Life.

The Three Musketeers Health. Fitness. Life. These are all different, yet forms a whole unit of a healthy lifestyle. When these three are working in balance, we obtain an incredible, fit,  healthy mind, body, spirit and lifestyle. However, when working against each other, or let’s say one or two of them are out of alignment,... Continue Reading →

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