Self-care – Evelyn's Body Mind Health

June 20, 2019June 29, 2019

Self-Care Is Not A Luxury. And It’s Not Selfish.

There’s more to living a healthy lifestyle than just eating healthy and keeping active. Holistic wellness starts with accepting and acknowledging that we're fully responsible…

Continue reading → Self-Care Is Not A Luxury. And It’s Not Selfish.

March 21, 2019June 29, 2019

The Balancing Act – Health. Fitness. Life.

The Three Musketeers Health. Fitness. Life. These are all different, yet forms a whole unit of a healthy lifestyle. When these three are working in…

Continue reading → The Balancing Act – Health. Fitness. Life.

Hello! I’m Evelyn, friends and family call me Eve. Welcome to my blog, and thanks for stopping by.
I’m a Psychologist, a Certified Fitness Coach, and Certified Professional Nutrition & Wellness Coach. My passion for health started many years ago as a Yoga instructor. Since then I’ve developed a passion for weight and strength/resistance training. I enjoy helping other women embark on a journey to a healthy lifestyle.
I approach health and wellness with a compassionate yet determined attitude that allows me to feel successful with small, consistent lifestyle and mindset changes… CONTINUE READING >>

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