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Evelyn's Body Mind Health

The healthy lifestyle is a simple lifestyle!

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Category: Self-care

Posted on June 20, 2019June 29, 2019

Self-Care Is Not A Luxury. And It’s Not Selfish.

There’s more to living a healthy lifestyle than just eating healthy and keeping active. Holistic wellness starts with accepting and acknowledging that we're fully responsible…

Continue reading → Self-Care Is Not A Luxury. And It’s Not Selfish.

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Posted on March 21, 2019June 29, 2019

The Balancing Act – Health. Fitness. Life.

The Three Musketeers Health. Fitness. Life. These are all different, yet forms a whole unit of a healthy lifestyle. When these three are working in…

Continue reading → The Balancing Act – Health. Fitness. Life.

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About Me

Hello! I’m Evelyn, friends and family call me Eve. Welcome to my blog, and thanks for stopping by.
I’m a Psychologist, a Certified Fitness Coach, and Certified Professional Nutrition & Wellness Coach. My passion for health started many years ago as a Yoga instructor. Since then I’ve developed a passion for weight and strength/resistance training. I enjoy helping other women embark on a journey to a healthy lifestyle.
I approach health and wellness with a compassionate yet determined attitude that allows me to feel successful with small, consistent lifestyle and mindset changes… CONTINUE READING >>

Recent Posts

  • Stop Making These 4 Mistakes While Grocery Shopping! August 22, 2019
  • Simply Delicious Lamb Kebbeh July 30, 2019
  • Self-Care Is Not A Luxury. And It’s Not Selfish. June 20, 2019
  • Oat & Rice Blueberry Bread May 26, 2019
  • What’s For Lunch? May 9, 2019

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  • Education
  • Fitness
  • Health
  • Lifestyle
  • Nutrition
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  • Self-care
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Evelyn’s Body Mind Health

Evelyn’s Body Mind Health
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