What’s For Lunch?

Sometimes, a quick, light and healthy salad like this one here is all you need for lunch.   This yummy salad is pretty easy to whip up. I don't have a name for this salad as the idea came to me when I wanted something light, nutritious, filling, yet quick to make with readily available... Continue Reading →

Polenta With Grilled Vegetable

  This polenta and vegetable dish is light, absolutely delicious and ridiculously easy to make. It can pass for lunch or dinner. Vegetarians can totally enjoy this deliciousness as well. This recipe will serve four people. All you need are a few ingredients, 10 minutes of prep time and 20 minutes of cooking time. Pair... Continue Reading →

Sweet Poison: Is Sugar Public Health Enemy No.1?

We’ve all heard or read somewhere that sugar causes health problems. Sugar causes type 2 diabetes. Sugar causes tooth decay. Sugar causes Alzheimer’s. Sugar causes cancer. Sugar causes heart disease. Sugar improves performance. Sugar is good for athletes. Sugar is…Oh, Madonna! So much confusion. There’re so much conflicting messages about sugar and its effect on... Continue Reading →

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