Break The Link

Sometimes, our behaviour may appear like a spur-of-the-moment when it comes to over-eating. However, research shows that the foundation is ascertained several hours in advance by our everyday routines, habits, mindset, and unconscious thoughts. Many of us eat too fast, with too many distractions around us. We eat while we rush between activities or work obligations,... Continue Reading →

Give It Time. Patience Will Get You There

As we get older, we learn to become a lot more patient, and we realise that practising patience yields success. We also learn to stress less about things we can't control and instead just focus on what we can do to achieve the desired changes we want to see in life. We can apply this... Continue Reading →

How Old Are You Really?

  As we age, our bodies change. But you already know that! At some point in life we start to notice and feel little changes in our bodies: you know, the stiff and creaking joints, changes in eyesight, digestion becomes a little slower, we find that we don’t recover quickly from tough exercises. Our bodies also... Continue Reading →

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