How Old Are You Really?

  As we age, our bodies change. But you already know that! At some point in life we start to notice and feel little changes in our bodies: you know, the stiff and creaking joints, changes in eyesight, digestion becomes a little slower, we find that we don’t recover quickly from tough exercises. Our bodies also... Continue Reading →

9 Ways To Lose Weight And Keep It Off

When it comes to weight loss goals, one thing I'll say is that you should personalise your weight-loss plan to suit your goals, this is because no two individuals are the same. Find a plan that's right for you,  you alone have to live with the eating plan, so it's important that you play a... Continue Reading →

Sweet Poison: Is Sugar Public Health Enemy No.1?

We’ve all heard or read somewhere that sugar causes health problems. Sugar causes type 2 diabetes. Sugar causes tooth decay. Sugar causes Alzheimer’s. Sugar causes cancer. Sugar causes heart disease. Sugar improves performance. Sugar is good for athletes. Sugar is…Oh, Madonna! So much confusion. There’re so much conflicting messages about sugar and its effect on... Continue Reading →

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