Break The Link

Sometimes, our behaviour may appear like a spur-of-the-moment when it comes to over-eating. However, research shows that the foundation is ascertained several hours in advance by our everyday routines, habits, mindset, and unconscious thoughts. Many of us eat too fast, with too many distractions around us. We eat while we rush between activities or work obligations,... Continue Reading →

Give It Time. Patience Will Get You There

As we get older, we learn to become a lot more patient, and we realise that practising patience yields success. We also learn to stress less about things we can't control and instead just focus on what we can do to achieve the desired changes we want to see in life. We can apply this... Continue Reading →

Simply Delicious Lamb Kebbeh

Kebbeh served with flatbread, salad & feta cheese Challenge yourselves this week and try new meals. Who says eating healthy has to be boring? Today we're making Kebbeh! Kebbeh is a Lebanese dish that has become very popular in many Middle Eastern countries. Kebbeh simply means meatballs, well...sort of. There are different ways of making... Continue Reading →

Self-Care Is Not A Luxury. And It’s Not Selfish.

There’s more to living a healthy lifestyle than just eating healthy and keeping active. Holistic wellness starts with accepting and acknowledging that we're fully responsible for our overall wellness: emotional, mental, physical, spiritual and social health. This is self-care, and it’s just as important as nutrition and exercise. Some would say it’s more important. Self-care... Continue Reading →

What’s For Lunch?

Sometimes, a quick, light and healthy salad like this one here is all you need for lunch.   This yummy salad is pretty easy to whip up. I don't have a name for this salad as the idea came to me when I wanted something light, nutritious, filling, yet quick to make with readily available... Continue Reading →

How Old Are You Really?

  As we age, our bodies change. But you already know that! At some point in life we start to notice and feel little changes in our bodies: you know, the stiff and creaking joints, changes in eyesight, digestion becomes a little slower, we find that we don’t recover quickly from tough exercises. Our bodies also... Continue Reading →

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