Self-Care Is Not A Luxury. And It’s Not Selfish.

There’s more to living a healthy lifestyle than just eating healthy and keeping active. Holistic wellness starts with accepting and acknowledging that we're fully responsible for our overall wellness: emotional, mental, physical, spiritual and social health. This is self-care, and it’s just as important as nutrition and exercise. Some would say it’s more important. Self-care... Continue Reading →

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