Let’s talk bread! If you’re on a low carb diet and missing your bread, then you’ll be glad of this little delight. I know, I know, it looks like a real treat, but I promise you, there’s no badness, just pure deliciousness!

Here’s what you need 👇🏾

  • 100g Oat Flour
  • 68g Rice Flour
  • 224g Egg whites
  • 224g low-fat cream cheese (I used Philadelphia Light)
  • 3 tbsp Sour cream
  • 60g protein powder, any flavour of choice. (I used French Vanilla creme flavour,  the Gold Standard Optimum Nutrition whey protein is fantastic for baking)
  • 1 tsp baking powder
  • 1/2 tsp soda bicarbonate
  • 120g Fresh or frozen blueberries
  • 1/2 tsp Salted caramel flavour. Vanilla essence works fine too. (optional)

**Go ahead and double or triple the ingredients if you’d like to make more!**

How to make it 👇🏾

Preheat oven to 180c. Line a loaf pan with parchment paper (unless you’re using a glass pyrex dish or silicone pan). Mix all ingredients, minus the blueberries, in a mixing bowl until well combined. Transfer mixture to a loaf pan. Sprinkle the blueberries on top of the mixture. Bake for about 40 minutes or until well cooked through and firm, and bread is just beginning to brown. Remove from oven and allow to cool. Slice and enjoy!

Store in the refrigerator or in the freezer for freshness. If freezing, remember to slice the bread first and wrap individual slices in parchment paper.

Enjoy this bread toasted, with your favourite topping!

It’s yummy served like this 👇🏾👇🏾👇🏾

Toasted Oat & Rice Blueberry Bread topped with Philadelphia light & Smoked Salmon, with fresh strawberries and sliced tomato.
Toasted Oat & Rice Blueberry Bread topped with Clarified Butter (Ghee), served with herb omelette, smoked salmon and cherry tomatoes.

Number of Servings: 8

Nutrition info per slice: calories:120. Carbs: 19g. Protein: 15g. Fat: 3g. Fibre: 4g

If you happen to try this recipe, do come back and tell me all about it.

Thanks a bunch for reading!

 

1 Comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.