What’s For Lunch?

Sometimes, a quick, light and healthy salad like this one here is all you need for lunch.


This yummy salad is pretty easy to whip up. I don’t have a name for this salad as the idea came to me when I wanted something light, nutritious, filling, yet quick to make with readily available ingredients. To my surprise, it turned out delicious!

What’s in it?
  • 1/2 Cucumber 🥒 (chopped)
  • 5 Cherry tomatoes 🍅 (chopped)
  • A handful of mixed fresh herbs 🌿 (parsley, coriander, mint). I’ll say about 1 cup. You can use as much or as little as you like.
  • 1/2 small  red onions (chopped)
  • 120g oven roast chicken 🍗
  • 1/2 Avocado 🥑
  • A few green olives (about 6)

Mix all ingredients together, et voila! That’s all there is to it.

I didn’t use any dressing, just a sprinkle of salt and pepper. But you can add some dressing to yours. A dressing of apple cider vinegar, a little olive oil,  a squeeze of lemon, salt and freshly ground black pepper will be perfect with this salad.

It’s delicious 😋

Nutritional Information:

Total calories per serving: 300. Protein: 31g. Fat: 18g. Carbohydrate: 13g. Saturated fat: 4g. Fibre: 11g

If you try this salad, do come back and let me know how you liked it. Who knows, you may even come up with a name for it! I welcome any suggestions.

Thanks a bunch for reading!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Blog at WordPress.com.

Up ↑

%d bloggers like this: