9 Ways To Lose Weight And Keep It Off

When it comes to weight loss goals, one thing I'll say is that you should personalise your weight-loss plan to suit your goals, this is because no two individuals are the same. Find a plan that's right for you,  you alone have to live with the eating plan, so it's important that you play a... Continue Reading →

Sweet Poison: Is Sugar Public Health Enemy No.1?

We’ve all heard or read somewhere that sugar causes health problems. Sugar causes type 2 diabetes. Sugar causes tooth decay. Sugar causes Alzheimer’s. Sugar causes cancer. Sugar causes heart disease. Sugar improves performance. Sugar is good for athletes. Sugar is…Oh, Madonna! So much confusion. There’re so much conflicting messages about sugar and its effect on... Continue Reading →

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